5 Wrinkle Fighting Foods you must try

Overview

Every human being wants to maintain a young and smooth face free from wrinkles. To attain this goal, one has to feed on plenty of fruits and take about two liters of water every day. The skin being the largest part of the body gives a reflection of whom a person is. No one is comfortable with age spots and facial wrinkles, yet you have not reached that age. Eating healthy diets and avoiding junk foods is the main secret to a wrinkle-free and smooth skin. Fish is also an amazing diet that can enhance your skin to look beautiful. Causes of wrinkles on the skin may be due to age, chronic stress, lack of enough nutrients and excessive exposure to the sun, dust and impurities.

1. Berries

These sweet fruits pack more antioxidant punch than any other fruit or vegetable. Plenty of blueberries, strawberries and raspberries work well to help protect skin from damage that leads to wrinkles. 250ml of berries juice daily works the best. These fruits contain vitamin C, which helps to boost collagen formation to fight facial wrinkles. Blueberries are also loaded with vitamin E and also have the high concentration of anthocyanins and neutralizing enzymes that destroy connective tissue and by scavenging free radicals triggering age spots.

2. Green Tea

It is high on the list of skin-friendly beverages. Four cups before lunch can help in reduction of facial wrinkles. Green tea has a powerful compound called catching that is known to have extremely powerful antioxidants that essential for skin care regimen. Intake of green tea helps the skin pores to open, such that it can extract dirt and breathe in oxygen. This helps prevent skin cancer and reduce damages triggered by harmful UV rays to prevent the formation of age spots or wrinkles. Considering their well-documented antioxidant and ant-inflammatory activities, green tea is likely to slow down the development of premature aging signs. It is useful to incorporate green tea to your skin maintenance routine to possibly slow down skin aging process.

3. Tomatoes

Tomato is the most commonly used ingredient during food preparation. It is widely known for the sweet taste and aroma in food. It also has additional benefits not known by many since it has a skin care compound that fights facial wrinkles and age spots. Tomatoes contain lycopene that can neutralize the harmful effects of UV light which damage the skim. Daily intake of 5 spoons of tomato mixed with olive oil protects sunburn by 33%. They help towards the achievement of a youthful age spot free skin. Your daily intake of tomatoes can increase your natural skin protection and maintain a skin free from wrinkles. Good skin free from age spots and facial wrinkles rely on an adequate supply of nutrients found in tomato. Tomato mixed with cucumber come with a natural sunscreen that soothes the skin and reduces the facial wrinkles.

4. Almonds

These are nuts from a tree and contain antioxidants that help prevent from oxidative stress that damage the skin and contribute to facial wrinkles. These antioxidants are concentrated in the brown layer of the skin. Almonds are also high in vitamin E, which prevents the cell membranes from damage. Almond is the world’s healthiest nut that helps in fighting facial wrinkles and spots. You can mix almond oil with a banana to make a more effective concoction for fighting age spots and facial wrinkles.

5. Walnuts

These are the world’s most healthy foods. Incorporating walnuts in your skin care regimen helps to protect the skin from UV light that destroys the skin and brings about age spots. They contain healthy omega-3 fatty acids that strengthen the skin membranes and prevent toxins that damage skin cells causing age spots. Fats in walnuts attract moisture from the air to soothe dry skin. The healthy fats also contain skin care ingredients that reduce skin inflammation and protect scalp irritation. 90% of the antioxidants in walnuts are found in the skin. These antioxidants have skin cancer-fighting properties that prevent the condition by 30 to 40%. Snacking on almonds every day can boost your skin appearance while averting weight gain. No more facial wrinkles and age spots!

Conclusion

Taking care of the skin using natural remedies is highly recommended by medics. This helps greatly reduce the skin cancer brought by chemicals used in facial cleansing. Natural methods for skin care are irritation free, save your nose from harsh smells from chemicals, have no side effects and are gentler over time. As the largest organ, the skin absorbs everything you put on it and use of natural remedies to prevent facial wrinkles is the best and healthiest. There are many fruit packs that work greatly on the skin making it free from age spots hence looking younger, and fairer. With a beautiful skin, your level of confidence increases and you simply look amazing.

References:

http://balancedbabe.com/anti-aging-treatments-10-home-remedies-for-wrinkles/

http://www.goldenhealthreview.com/different-types-of-wrinkles-and-how-to-prevent-them/

http://livingbetter50.com/12-natural-hacks-to-reduce-wrinkles/

Author Bio:

Vaileria Dennis is a Health and Beauty expert. She has written various articles on Beauty and Makeup. In recent years, she has had an opportunity to learn about Food and Nutrition. She is always excited to share her ideas related to Beauty, Makeup Tips and skin science.

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“Want to Get Rid of Wrinkles? You Must Know This”