Massage in Norwich- Sports, Deep Tissue & Full Body
Massage treatment in Norwich- Revive. Restore. Relax.
I provide professional massage treatments designed to relieve tension, ease tired muscles and support overall wellbeing. Deep tissue is ideal for anyone. You don’t need to run marathons. A lot of my clients live a seldom lifestyle and enjoy the tension release a deep tissue treatment gives.
I offer a range of services including sports, deep tissue and full body massage. I qualified over 10 years ago in Swedish and recently focused my passion on sports . I took the ITEC Sports massage level 3 course with merit. This professional training enables me to offer recovery, injury prevention and performance massage targeting those sore areas, so you can get the most out of your training by recovering faster.
Deep Tissue Massage
- 40 minute massage within an hour slot.
- Focus on chronic tension.
Sports massage
- 40 minute massage within an hour slot.
- Focus on recovery.
- Back maintenance or Leg maintenance.
- If you would like full body please book a 90 minute appointment. £60
Sports Massage
Performance, Recovery & Injury Prevention
Whether you are a dedicated athlete or a casual gym-goer, a Sports Massage treatment is designed to keep you in peak physical condition. As a fully qualified VTCT (ITEC) Level 3 Sports Massage Therapist, I use advanced, targeted techniques to support your muscles, enhance circulation, and accelerate your body’s natural recovery process.
I offer maintenance routines:
- Back Maintenance: Relieving the strain of daily activity and supporting spinal alignment.
- Leg Maintenance: Helping runners, cyclists, and fitness enthusiasts reduce quad, hamstring, and calf tightness.
Pre-Event & Post-Event Care:
Are you training for a race or recovering from an upcoming event? I offer specialized pre-event stimulation and post-event flush-outs. Please email me directly to enquire about booking these sessions.
Perfect for:
- Speeding up muscle recovery and reducing soreness (DOMS)
- Preventing sports-related injuries and addressing muscle imbalances
- Improving range of motion
- Enhancing overall athletic performance and flexibility
Deep Tissue
Release Chronic Tension & Restore Mobility
If you suffer from chronic muscle tightness, persistent aches, or stubborn knots, a Deep Tissue Massage is the ideal solution. Unlike a traditional relaxation massage, this treatment focuses on the deeper layers of muscle tissue and fascia. Using slow, deliberate strokes and firm, targeted pressure, I work to break up deep-seated physical tension.
This treatment is highly customizable and is specifically tailored to target your individual problem areas, whether that’s a tight lower back, stiff shoulders, or a locked neck. You are also welcome to bring your own soundtrack to help you zone out while we work through the tension.
Perfect for:
- Chronic muscle pain and stiffness
- Relieving postural tension caused by desk work or driving
- Improving flexibility and joint mobility
- Promoting physical recovery and stress relief
Is a Deep Tissue Massage right for me?
A deep tissue massage is suitable for most people and can be adapted to suit your comfort level. Pressure can be adjusted from a lighter and relaxing firmness to deeper work depending on your preference. Before your treatment begins, I will discuss any areas of tension, injuries, or concerns to ensure your massage is safe, effective, and enjoyable.
If you are pregnant, have a medical condition, or are unsure whether massage is suitable for you, please do get in touch before booking.
Benefits of Full Body Massage
Full body massage offers a wide range of benefits, including:
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Relief from muscle tension and stiffness
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Reduced stress and anxiety
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Improved circulation
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Enhanced relaxation and sleep quality
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Support for physical and mental wellbeing
Aftercare Advice
After your massage, you may feel deeply relaxed or slightly sleepy, which is completely normal. I recommend drinking plenty of water to help flush out toxins released during the treatment and taking it easy for the rest of the day if possible.
A regular massage can be a wonderful addition to your self-care routine, supporting both body and mind. A perfect opportunity to unwind, recharge, and take time for yourself.
Liz is very lovely and professional. The lash extensions have looked really pretty and natural on me and I’ve also had a full body massage which was so nice and relaxing! Would highly recommend 🙂
Antonia Kit, Norwich
I have been coming to Lizzy for threading for the past three years and I wouldn’t go anywhere else! I have also recently had a massage from her which was amazing – muscle tension released and left feeling so relaxed! Highly recommend!
MS- Norwich
Fantastic massage. Elizabeth is so warm and welcoming, she provides a lovely environment for her high quality treatments.
MB, NR3
BOOK YOUR NORWICH MASSAGE NOW
Opening times are Monday – Friday. Please enquire using the form below.
Massage FAQ
Q: Where is your salon located in Norwich?
I am located at 15 Crome Road, Norwich, NR3 4RB. My salon is in a quiet residential area of North Norwich, making it a peaceful alternative to busy city-center clinics.
Q: What should I wear for my massage treatment?
For most full-body treatments, you will be asked to undress to your comfort level (always leaving your underwear on). I use towels to ensure you are fully covered and your modesty is respected at all times.
Q: What happens during my first appointment?
I start every new client session with a brief consultation to discuss your health goals and any areas of tension. This ensures I can tailor the massage specifically to your needs.
Q: Are you a qualified massage therapist?
Yes, I am fully qualified and insured therapist. VTCT Skills (ITEC) Diploma in Sports Massage- level 3. Merit.
I pride myself on providing a professional, high-quality experience for every client who walks through my door in Norwich. Read more on the ‘about me‘ page.
