massage Norfolk

Massage in North Norfolk - Holt, Cromer area by Gem Fisher

Hi there I’m Gem Fisher from Natural Way Therapies in North Norfolk - Elizabeth has kindly allowed me to be a guest blogger on her site so I can introduce myself to all you lovely ladies, I live in Cromer with my husband, our four children and our two dogs, Cromer is a lovely place to live this time of year as you can imagine with a lot of time spent enjoying the lovely beach with children and dogs a like, I find the water really fills me with a sense of peace and balance.

I’m a Clinical Aromatherapist and I also teach Hypnosis for childbirth, I generally work in north Norfolk around the Holt and Cromer area, I like to be flexible and work both in therapy rooms around the area or travel to ladies homes, I also enjoy doing the odd pamper party ( I generally don’t have male clients as I work alone). I love making people happy and it’s really rewarding when I can literally see the stress fall off them as I work with them, it always makes me smile when I come away from giving a treatment just as relaxed as the person receiving it. I work in a very holistic way taking into consideration my clients life as a whole,  the environment, our thinking and the very way we use  our body eg. posture, breathing techniques and even our thought processes can really influences our health and can have either a positive or negative effect, both physically and mentally, so I really try and take all factors into account when I’m treating people.

I use Aromatherapy to help people with many stress related health issues, Anxiety being a prime example as this causes so much stress on the body it creates a whole host of illnesses. I have been thinking lately I’d like to extend my reach to the Norwich area, I have looked into the possibility of seeing clients at the complementary health clinic and Elizabeth has asked me if I’d like to come and massage at one of her pamper parties, which I’d be delighted to as soon as we can sync up some dates, I can offer 1/2 hr neck & shoulder, aromatherapy facials, face & scalp massage, 1 hr full body or even a nice foot and leg massage as a treat. I charge £20 for a half hour or £40 for the full.

If you would like to contact me to book a treatment or discuss any queries you can do so on 07826595011. I look forward to speaking to you all soon.

massage Norfolk

Massage in North Norfolk


Natural Eyelashes with Latisse from Medica Depot

Natural Eyelashes with Latisse

Every woman cherishes her natural appearance. In search for beauty and extravagance, we are always prepared to go a step further and do whatever it needs to remain attractive. As strange as it sounds, it is something that defines us. Our appearance and looks are something that gives us confidence in tough situations, allowing us to overcome even the biggest obstacles in our way. So, it comes as a no surprise that we will feel bad if that beauty is disturbed in any way. As hard as we try, there are certain situations that we can’t control. There are certain diseases and conditions that can negatively affect us. One such issue is Hypotrichosis.

This disease affects our hair and especially eyelashes. It can make it brittle and thin and it can eventually lead to complete loss of hair. Hypotrichosis appears after childhood. In this period of life, lighter, vellus hair cannot be replaced by darker, terminal hair because of this disease. In some cases, it can even lead to baldness. Sometimes, this condition can be caused by HallermannStreiff syndrome.Read more


hair stroke tattoo brows Norwich

What is Semi-permanent make-up and what to expect at your appointments by Kendall Jarrett

Semi Permanent Make Up for brows

Semi Permanent Make Up is an up and coming treatment in the UK which has been around for many years but has most recently been made public with celebrities such as TOWIE members and bigger celebs alike.
It is a process of implanting pigment which is hypo-allergenic which the body can break down over time, hence the 'semi permanent' part.
The treatment consists of two stages. The first stage is where we discuss your medical history, consultation of what you are looking to achieve and the desired shape is discussed and drawn out with a brow pencil. We measure where your brow should start, arch and finish. Which is measured in detail to the shape and size of your face.
Once you are happy with the drawing we then discuss colours and end goal.
I specialise in a 'natural hair stroke' so that is many small and precise strokes with a needle to look like a natural hair flow.
Once the drawing, size, shape and colour is agreed the first past begins.
It only takes around 20-30 minutes for the first session with the tattooing.
It is only implanted 2mm into the layer of the skin so there isn't a much pain as a normal tattoo.
I can use topical anaesthetics to relive some of the discomfort before and during the procedure.

Once the first session is complete you then have to wait for the healing to being. Which takes up to 4-6 weeks. So you can not have your second session before this time.
In the photos I have put some before, immediately after, 4 weeks later ready for the top up and finished brow photos so you can understand why you need two sessions.
The second session is booked in after the first session and is to 'top up' the pigment colour, perfect any colour loss of change in shape due to scabbing and pigment loss.
The second procedure only takes 10-15 minutes. Once this is completed you are then left with beautiful defined brows for 12-18 months. As we recommend to come back annually to keep the brows looking dark and defined.

After care depends individually, it is advised to keep the brows dry, and only moisturise with a Vaseline once a day to keep hard scabs at bay.

brow tattoo Norwich hair stroke tattoo brows Norwich semi-permanent brows Norwich bond brows tattoo Norwich

Kendall Jarrett brow tattoos

146 St Benedicts Street

Norwich

NR2 4AB

07908763738

01603 465728


Guest Blog - Honeymoon in Vietnam Week 3

Our third and final week started with us flying to Hanoi from Hue. We flew with Vietnam Air and it only cost £100 for the three of us, seemed so cheap that we couldn't refuse really, not when the alternative was £40 for a 14 hour train journey anyway!

Hue airport is tiny, but everything ran perfectly on time and the planes were similar to what you'd expect from one of the budget airlines back home, it was comfortable enough and a short enough flight that there was no time to get bored!

Hanoi airport is quite a way outside of the city though, so it's quite a pricey taxi ride from the airport to the old quarter (cost us around £14) and takes around an hour with all the traffic. We were staying in a hotel in the Old Quarter of Vietnam, it's a quaint little part of the city full of old buildings and a catholic cathedral, all surrounding a big lake. It's as pretty as it is busy, people everywhere, street sellers everywhere and a pavement is just somewhere to park a motorcycle!

Read more


waxing in Norwich

Everyone else is doing it so why aren’t you? by Waxed Works

Everyone else is doing it so why aren’t you?

waxing in Norwich

So, you’ve talked to your friends and inevitably watched the dreaded You-Tube clips!

You’re only one step away from finally getting your first Hollywood wax! But how much do you really know about intimate waxing and how do you find the best salon and therapist?

Firstly, know what you want. Terminology can vary from salon to salon but generally, a Hollywood wax is all hair removed from the intimate area and should include between the bum cheeks. A Brazilian is the same but a small amount of hair is left on the pubic mound, usually a thin strip or small triangle.

Secondly, find a salon. Personal recommendation is one of the best ways to find a good salon so ask your friends or colleagues. If this is a little too awkward, google reviews can be very useful to help sort the good from the bad, also the quality and content of the salons website can speak volumes. If you can, find a salon or therapist that specialises in intimate waxing as they will be more experienced and practised in that specific treatment, after all, you don’t want to put your most delicate bits in the hands of just anyone!

Read more


Hot Flushes…don’t sweat it!! Guest blog by Colette Ogle

Hot Flushes…don’t sweat it!!

women

So many women (up to 50%) suffer with hot flushes, these are usually attributed to the changes that our bodies go thru when we reach menopausal age.

What causes them?

Changes in hormone levels (increased Gonadotropins) can cause night sweats and day time hot flushes in addition to other unwanted side effects such as disturbed sleep, depression and headaches. Not much is actually understood about the aetiology of hot flushes, Western medicine believes that an increase in Gonadotropins is to blame. These are vital to the normal function of our endocrine system which is responsible for growth, sexual development and our reproduction functions.

There are other explanations which involve the hypothalamus, which is the part of the brain that controls temperature. It is thought that when hormone levels drop, as part of the menopause, the hypothalamus wrongly thinks you are too hot sending more blood to the skin and causing the body to sweat to cool the skin down!!Read more


All about skin - guest blog from Up Town Spa

All about skin

uptownspa

Skin is the biggest organ of our body. It represents a layer which protects us from outside influence but at the same time, it has some internal functions as well. Although it serves to protect us, it is very gentle and it reacts to most of the changes in our environment. Through skin, we are able to tell if something is good or bad for us. Like any other part of our body, it needs to be regularly checked and treated with utmost care.

There are three main layers of skin: epidermis, dermis and fat layer.

Epidermis is the thinnest layer of our skin and it represents our first line of defense. Its main role is to protect our body from various microbes and foreign agents which would harm our organism. At the same time, this layer prevents water from flowing out of our body while it allows some other liquids to flow in. One of the most important functions of the skin is absorption of the sunlight. Melanin which is part of epidermis helps us absorb quality sunlight turning it into vitamin D while it prevents ultraviolet radiation to our skin. Epidermis also serves to improve our immunity.

Dermis is lower layer of skin and its main role is production. It creates hair follicles, sweat and sebum, which is important oil used for follicles. At the same time, nerve endings are positioned here, allowing us to feel things on touch. There are many blood vessels in this part of the skin allowing us to regulate temperature and efficiently use minerals and vitamins.

Last layer of skin or fat layer, has mainly protective role. As you can presume, it is the fattest part of skin and it provides our body with isolation from temperature.

If you follow a few, relatively easy rules, you will be able to have healthy and nurtured skin. Have in mind that skin is same like any other organ in our body and same set of rules applies for it. First, you will need to have healthy diet filled with various minerals and vitamins. This way, you will be able to provide your skin with all the nutritive components which it needs. Some bad habits such as smoking or drinking are disastrous for it. Smoking makes your skin yellow while drinking dehydrates it. You need to drink at least two liters of water per day to keep it moist. Also, avoid some conditions such as extreme heat or cold and don’t expose yourself to sun during middle of the day.

Furthermore, it is best if you seek assistance and help from professionals. Your dermatologist is always the safest choice if you notice some surface changes on your skin. However, when it comes to daily treatment, the best choice is your local beauty salon. Even if you are a guy, it is recommended visiting it from time to time. Here, you can get best advices how to treat your skin on daily basis. Toronto has one of the best Canadian beauty salons, which takes extra care of your skin. This place is called Uptown Spa – massage salon in Toronto and it can provide you a great assistance in nurturing your skin.


How can you have younger and healthy looking skin? Guest blog: Colette Ogle owns East Norwich Acupuncture

How can you have younger and healthy looking skin?

We know there are many good face creams out there and having regular cleansing facials have a beneficial effect on the skin, we also know that eating a sensible diet with fresh fruit, veg and fish, avoiding too much sun and getting plenty of sleep will help to ensure your skin looks younger for longer.  But what other options are there if you want to try something more permanent to change the way you look now and to retain that youthful appearance?

Chemical Peels – chemicals such as gycolic acid, salicylic acid or carbolic acid (phenol), are applied to small areas on the skin. This is said to reduce fine lines, treat wrinkles caused by sun damage, certain types of acne and reduce age spots.

After the treatment you may experience swelling and blisters. The skin will peel and regenerate itself in 7 – 14 days.  It is advisable to have a program of superficial peels using alpha hydroxyacids, this would be 4 to 6 peels at monthly intervals.  The effect can last up to a year, as long as adequate sun protection is used.

Cost from approx. £60 - £300

 peels

Botox Injections – use botulinum toxin to paralyze the facial muscles. This gives the appearance of reducing wrinkles and smoothing out frown lines etc. Good for deep lines and wrinkles. However the effects are temporary and will need topping up regularly.

After the treatment you may have some bruising, swelling or discomfort. The general advise given to clients is not to lay down for 4 hours after treatment (no bending forward either), no vigorous activity/exercise for 12 hours, and no rubbing, massaging or pressure on the treated areas for the first day. Lasts approx. 3 – 4 months.

Cost from approx. £150 per area

botox

 

One Stitch Face Lift – your consultant will begin by discussing with you the problem areas of excess skin which you feel need addressing.  Once marked out on the face some local anaesthetic is then injected to make the procedure a pain free experience. The stitches themselves contain small cones along their length and are inserted using long needles. After the stitches are in place they are then pulled back to re-suspend the skin and soft tissues, whilst the small cones along their length anchor the tissues in their new position. Good for those that may feel they need a full face lift but are restricted by cost or put off by surgery. Beneficial for lifting the jowl area and for general sagging.

Costs from approx.. £800 - £1500 per stich

When considering any type of plastic surgery or intervention, it is important you take every care to ensure your health & safety. The British Association of Aesthetic Plastic Surgeons offer some good advice.

 

OK, if none of these appeal to you then what’s the more natural alternative?

Did you know acupuncture is recorded to have been used to enhance beauty as early as the days of the royal court of the Emperor in ancient China. With no chemicals or artificial substances being introduced into the body, Acupuncture is growing as an alternative to potentially harmful fillers and injections.

At EAST Norwich Acupuncture I offer a unique Facial Rejuvenation program, comprising of three elements;

  • Cosmetic Acupuncture
  • Facial Gua Sha
  • Facial Cupping

These three elements together give the best overall results.

Cosmetic Acupuncture

Many studies have confirmed acupuncture as a proven method of collagen induction and regeneration of the superficial levels to the skin, without the risk of some of the other modern treatments

Needles are placed around problem areas, such as along scar or wrinkle lines and underneath the jaw line, depending on the individual’s needs. In addition at EAST Norwich Acupuncture I use traditional established acupuncture points on the face and body to further benefit the final result by increasing well-being from the inside.

facialacu

Facial Gua Sha

First, organic oils are applied using facial massage strokes and techniques, I use Botanicals Organic Facial Serum. Then using the specialised Gua sha tool, sweeping motions are used over the entire face in either a linear or circular motion.  The tool is swept along specific channels, collateral’s and acupuncture points on face.

The benefits of Facial Gua sha are many but include increased blood circulation, reducing the look of wrinkles or baggy eyes, removing blood stagnation and promoting normal circulation which in turn helps the body to eliminate toxins.

Facial Cupping

Facial cupping is a very relaxing and enjoyable experience, they is no dragging or pressure, it is a gentle massage. This helps to tone your facial muscles, ‘fill’ and tighten your skin, and reduce the amount of puffiness you may have under your eyes.

Small, specialised suction cups are used in the procedure to lift your facial tissue. It is completely painless and leaves no marks.

This Facial Rejuvenation acupuncture program is unique in the world of beauty, as it not only works on the external appearance of the skin, by improving wrinkles, scars and acne for example, but by using needles on specific points around the body it can improve general health too!  Clients often report reduced stress and improved sleep.

Cost £55 per session -  it is recommended that a course of least 6 sessions are completed to ensure the best results, but improvements can be seen after only 1 or 2 sessions

So how good is it really?   I wanted to test it out for myself so that I felt confident in recommending to my clients, I have treated myself once a week for the last 6 weeks and here’s some before and after selfies I took! (excuse the quality and the fact that selfies always make you look a bit weird?!)  The areas I was particularly interested in improving were the jowl area, but also though nasal area and under my eyes could be improved!

Both these pics were taken in my bathroom when I was wearing make up,.

 

Before
Before
After
After

What Difference has it made?

Well, I think at the very least my skin looks better, it looks smoother and feels firmer/plumper.  What do you think?  I’m pleased with the jowl area which is the bit I really hate the most!!

Before
Before
After
After

But therein lies the real answer to all these ‘beauty’ treatments, its about how you feel, not necessarily what someone else is going to notice!  I feel more confident and that makes me happy, and therefore I feel more attractive ☺

This is an important point and I think the first thing to think about before embarking on any beauty treatment which will require a financial commitment, is that you need to set expectations and goals. Do you want to reduce wrinkles, improve skin texture or just gain an overall younger look? You need to then judge where you are starting from, if you have very deep wrinkles or have badly sun damaged skin, it maybe that you wont be able to fully realise your goals!  But if you understand this and set your expectation accordingly you won’t be disappointed.

I’m 50 this year by the way and I’m feeling ok about this !

nightout

Pic (not a selfie) taken on a recent night out (06/03/15)

 

Author Bio: Colette Ogle owns East Norwich Acupuncture which operates from Oasis Sports & Leisure Club.  Colette opened her acupuncture clinic in January 2015 after qualifying from The College of Chinese Medicine, London.  She is passionate about bringing the benefits of acupuncture and Chinese medicinal therapies to Norwich and the surrounding area.

 


Make up Artist Show London 2015

Make up Artist Show London 2015

Untitled

 

Makeup lovers, artists, craftsmen and students: save the date! From July 10th to 12th the 2015 International Make-up Artists Trade Show (IMATS) is back in London. So check out those train times before you go, for example on www.Virail.co.uk, because it is an event not to miss. You should probably book your hotel well ahead of time, because the IMATS is the best international makeup trade show in the UK! Always well attended, this year IMATS returns to the London Olympia for another weekend of education, beauty, inspiration, and the greatest new innovations in the beauty industry.

 

IMATS gains popularity every year and has quickly become the cornerstone for international make-up education. The 2015 trade show is sure to be attended by the top international beauty experts, brands, and make-up artists. Students, this is a great place to learn and be inspired by the masters!

 

Brand reps from Bobbi Brown, NARS, Make Up For Ever and MAC will all be in attendance at the IMATS 2015. They will showcase everything from lipstick to nail polish to blush, and everything in between. Once again, the Make-Up Museum will be open to all guests! Due to the great audience response last year, exhibits like strange creatures from Harry Potter and special effects from The Dark Knight will be back to awe and inspire spectators.

 

IMATS always has a fantastic guest lineup, filled with the most famous and inspiring artists in the beauty industry. In the past, keynote speakers have been Bill Corso (John Carter and Lemony Snicket’s a Series of Unfortunate Events, Mark Coulier (Oscar-winning artist of The Grand Budapest Hotel and Iron Lady), and Allan Apone (CEO of Make-up and Effects Laboratories and the make-up artist behind The Avengers and Iron Man).  The keynote speeches address many diverse topics, from industry trends to the hottest new products. If you’re wondering about how to perfect the art of prosthetic application or create the perfect Drag Queen, you might just learn how from the IMATS keynote speech!

 

So let’s talk about prices: tickets cost 45 £ and are definitely worth every cent. You can buy IMATS London tickets online, which I recommend as the show is very highly attended. You must be 17 or older to attend, and July 10th is open to Pro-card holders. The public is welcome from Saturday, May 11th (8:30am to 5pm) until Sunday (10am to 5pm). So what are you waiting for? Whether you are a budding makeup artist or an established pro, the 2015 IMATS will inspire, excite and educate you. Grab your brushes, get that hotel booked, and get yourself to London for a weekend of innovation and inspiration in the world of beauty.

 

This post is written by Hanna J., mom of 2 kids, who lives in Rome. She is graduated in Business and before moving to Italy, she has also lived in London for almost 3 years where she worked as a freelance writer. Now she explores new events in the world to share with everyone.


Getting a haircut

Guest Blog - Tools and Equipment To Cut Your Hair At Home

Tools and Equipment You Need To Cut Hair At Home

Getting a haircut

Image credit: avye, license Attribution-NonCommercial-ShareAlike 2.0 Generic (CC BY-NC-SA 2.0)

Image source: https://www.flickr.com/photos/avye/1683836870

 

Although many hairdressers work out of stylish salons, there's also a demand for independent hair stylists who can offer a mobile service, or even cut hair in their own home. It's becoming a popular option for professionals to run their own business in their spare time, and if you have the skills and qualifications to cut hair then this can be a lucrative side line. As long as you know the health and safety rules and have permission to use your home for this kind of work, it's easy to set up your own part-time business, and here are a few of the items you will need.

 

Salon chairs

You can use an ordinary chair to cut hair, but this can be uncomfortable for the client, as well as yourself. Using a professional salon chair offers you features such as:

 

  • Upholstered, padded seating
  • Adjustable and lockable heights
  • Easy manoeuvring
  • Gas lift
  • Hardwearing and safe for clients

 

Therefore it's an important investment when you are cutting hair, and a good way to show clients that you are a professional who has the right equipment and knowledge.

 

Beauty case

If you only have limited space, or will need to take your equipment around with you, then a beauty case can be ideal to suit your needs. Look for advice on the equipment that mobile hairdressers need, and then get a case on wheels that suits your needs. This makes it easy to store your scissors, razors, chemicals, and other important items safely and securely, so you are ready to go to appointments on a moment's notice.

 

Shampoo units

Being able to easily wash hair is essential, and if you are traveling to people's homes then you will need to have an easy set up that you can use. You can take a shampoo chair with you and use the client's own basin, and there are plenty of gadgets to help turn any bathroom into an easy to use temporary salon.

Mobile hairdressing is an interesting way for skilled hairdressers to earn some extra cash, and it can also be a full time undertaking for those who have built up a loyal client base. With just a few bits of equipment you can offer people a full service in their own home, allowing for anyone to get the haircut that they want.

Author Bio:

Thomas Smith is a writer who loves reading about business and lifestyle. He is also an amateur photographer and loves taking images depicting life as he sees it on the streets. His hobbies include playing golf and riding his motorcycle. He also owns a 5-yr old Golden Retriever named Sam. He is working on his first book, with a tentative book title, “People You Meet on the Street” - a funny illustration of different types of people.  Currently, he is writing on a freelance basis for Salon Supply Australia, a company providing beauty salon furniture and equipment to business owners.